Cumin
This Spice can be found in India as well as in other Mediterranean regions and is used in widespread locations like India, Middle east, Africa, Asia, South America, and several other places. Cumin contains cuminaldehyde ,volatile oils and other constituents.
Let us review some of the effects of cumin:
It may play a beneficial role in helping regulate blood sugar levels, therefore when on other oral diabetic medications, closely monitor for low blood sugar states such a hypoglycemia
It may also play a role in decreasing platelet aggregation and may decrease clotting secondary to anti-platelet effects. Therefore use with caution when already on other anti-platelet agents or blood thinners.
Cumin may also have some inherit anti-bacterial effects, however must never be used as a replacement for traditional antibiotics.
Cumin appears to have some anti-oxidant effects that may contribute to its Anti-carcinogenic effects .
Cumin also has some anti-inflammatory effects. Since inflammation can lead to a host of chronic diseases, this is something to be noted.
Food preservation: Cumin with its anti fungal effects and antibacterial effects may help in food preservation.
Gastrointestinal effects :it may help aid digestion, help treat diarrhea and colic.
Having reviewed Cumin, I want to emphasize that,this is a spice and not a medicine. Like all spices and foods, they have inherit beneficial ingredients that promote health.Try to purchase Organic cumin whenever possible. Always discuss changes to your diet with your health care provider and enjoy this spice in your culinary creations.
As always, I wish that you live long and strong!
