Spicy Braised Cauliflower and Shrimp in Tomato Sauce

Ingredients:

• 1 head of cauliflower cut into small florets – steamed for 10 min and set side

• 1 pound of cocktail shrimp- cleaned and deveined (frozen shrimp can be used after defrosting)

• 1 can of diced and peeled tomatoes

• 1 onion - diced small

• 1 head of garlic - peeled and minced

• 1 teaspoon of chili powder

• Salt to taste

• 1 tablespoon of sesame oil

• 1 teaspoon of ground organic turmeric

Procedure:

• In large nonstick sauté pan heat the oil and add the onions, tomatoes, and garlic till incorporated for about 5-10 minutes.

• Add the shrimp, chili powder, and turmeric. Sauté till the shrimp is cooked, and at this point, add the cauliflower and sauté over a high heat.

• Cover and cook for an additional 5 minutes, then allow the water to evaporate till the sauce is thickened and intermingled with shrimp and cauliflower.

• Serve hot with bread, roti, naan, or steamed brown or white rice.

This dish is a delight any time in the year. It has the classic seafood flavor intermingled with the fresh taste of cauliflower and tomatoes. The garlic, chili, and turmeric elevate the tasting experience. As always, I wish that you eat mindfully, and live long and strong!