March 2024 Newsletter—The Coming of Spring!
The seasons are changing, and once again we are heading towards warmer weather and a dazzling display of spring flowers that adorn gardens and parks wherever we look. How wonderful if life were as predictable as the seasons! Our lives work differently than the seasons; no matter how dire the situation seems, an optimistic mindset is the only thing that can lift a person up and prevent disaster. It is the truth. Ask yourself this question: What does your mind gravitate to subconsciously? Is it about money, family, health, or other troubles? Is it constantly focused on what can go wrong or on what has gone wrong? If it is, are these the things magnified in your perspective? As a person thinks, so shall the person be! I would encourage you to take inventory of your thoughts, for they will drive your actions and, in turn, the consequences of your life.
This Month in the Kitchen, we will make Gluten-free Cottage cheese and Spinach Gnudis. We will also elaborate about the nutritional and health benefits of Apples in our Ingredient Spotlight. In our Monthly Why section, we will discuss why coconut oil consumption should be limited. As always, I wish that you keep your health and nutrition in center focus and live long and strong!
